Join us on June 27th for a HYROX-style race. The race consists of 8 running loops and 7 hybrid stations. Beast Coast Productions will provide official chip timing. The first heat will begin at 9am. Individuals will complete the workout flow below. Partners will run together and split stations as they desire. Workout Flow: 500m Run Loop Echo Bike (Sport: 60/48 Cal) (Fitness: 48/36 Cal) 500m Run Loop 50 Dumbbell Snatches (Sport: 50lb/35lb) (Fitness: 35lb/20lb) 500m Run Loop 50 Burpees Over The Line (Both Divisions) 500m Run Loop 1,000meter Row (Both Divisions) 500m Run Loop 50 Plate Lunges in Pl...
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9017 Red Branch Rd
Columbia, MD 21045