An Apple Health export — on iPhone, open Health, tap your profile, then Export All Health Data — or FIT files from your watch.

Is this only for the end of the year?

No. Default is last month. You can switch to any month or a full year whenever you want.

Does my data leave my device?

No. The file parses in this tab and stays on your device. Nothing is uploaded. There is no account.

Yes. Free to use, no account, no credit card.

Do I have to share it?

No. Save a card if you want. Nothing posts anywhere on its own.

It only lives in this browser. Clear it from the recap, or wipe your browser data, and it's gone.

Your running recap. Any month.

Drop the Apple Health or FIT export your watch already keeps. Get cards you can save or share — last month, a block, or a year. Built in this tab. Nothing uploaded.

Get Your September 2026 Recap

September 2026 Recap

Month in Review

1842 km

247 Runs

Time156h 23m

Elevation24,891 m

Curated races, clubs, and training

MarathonThe full 26.2 Half Marathon13.1 miles of fun 5KShort and fast 10KThe classic distance TrailGet off the pavement RoadPavement classics Ultra50K, 100K, and beyond FlatFast, PR-friendly courses DownhillNet elevation drop RelayRun as a team VirtualRun it wherever you are CoastalRun along the shoreline MountainHigh-altitude challenges