Training program designed to train runners to compete and rise up in their respective age group placing. Goal Races include Park To Park 5 Mile, Dog Days 5K 8 weeks of structured, performance-based training: • Threshold development • VO₂ max sessions • Race-pace workouts • Long-run progression • Taper & race execution guidance Designed for intermediate runners targeting a PR. 80% of our early season "HIIT" participants placed in the top three in their respective age groups at the May Lake Run!
Race
Location
305 S Linden Street
Normal, IL 61761
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