This is a fitness race designed to challenge the whole body with running and full body strength training performed in a circuit style. Workout Standard Run 1.5 miles Row 1000 meter for males 800 meter for females 50 Burpees 50 Lunges with dumbbells (35lbs, 25lbs) 50 Supine Windshield Wipers 200m Farmer's Carry (53lbs, 35lbs) 50 Wall Balls (20lbs, 14lbs) to 10 and 9 foot targets 50 Barbell Inverted Row Echo Bike (1.25 miles for men, 1.0 miles for women) Run 1.5 miles Adaptive Standard Run/Walk .75 miles 750 meter row 50 Burpees from 16” Box 50 Lunges w/o dumbbells - 25 Step Ups onto 16 and ...
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100 S 24th St W
Billings, MT 59102