5K Pace Calculator
Set a goal time and we'll turn it into pace — then show you three ways to run it.
Race goal
Pick a well-known finish time, or enter your own.
Race strategy & splits
Same goal time, three ways to run it.
| Segment | Pace / mi | Split | Cumulative |
|---|---|---|---|
| First half | 8:03/mi | 12:30 | 12:30 |
| Second half | 8:03/mi | 12:30 | 25:00 |
| Total | 8:03/mi | 25:00 | |
World Records
See how your goal compares to the fastest ever run.
Road
Track
Indoor
As of July 2026. Source: World Athletics.
Frequently asked questions
Calculate pace for other distances
Not sure which strategy fits your training? Find a training plan