Is the 5K course timed?

Yes, the 5K is a competitive, timed event with age-group awards for the top three male and female finishers in each division.

Are there awards for costumes?

Yes, there are additional awards presented for Best Costume(s), Most Creative Costume(s), and the Largest Group.

What is the time limit for the 5K?

Participants have a 1-hour time limit to complete the 5K course.

Can I volunteer and run?

Yes, you can assist with setup and registration 1.5 hours before the start and then participate in the 5K, which includes a participant discount.

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The Ascent 5k & Wellness Festival

Saturday, March 27, 2027The Woodlands, TX250m – 5K

The Ascent 5K is a vibrant, community-focused event held at Rob Fleming Park in Spring, Texas, dedicated to supporting those living with autoimmune diseases. This inclusive race welcomes runners, walkers, and rollers of all abilities to participate in a movement of resilience and hope. Participants are encouraged to embrace the festive spirit by wearing creative costumes, with special awards given for the best and most unique outfits. The event features a competitive, timed 5K alongside a fun Kids Dash, ensuring a memorable experience for the entire family. Beyond the race, attendees can enjoy music, local vendors, and post-race refreshments in a supportive, celebratory atmosphere. Every step taken on the course honors the daily challenges faced by autoimmune warriors, making this a truly meaningful day of unity.