Are costumes required to participate?

Costumes are highly encouraged to add to the festive atmosphere, but they are not required.

Is there a time limit for the 5K?

Yes, there is a 15-minute per mile pace limit required by the Charlotte-Mecklenburg Police Department to ensure roads can be reopened on time.

What happens if the weather is bad?

The race is held rain or shine unless conditions are deemed dangerous by event organizers and local law enforcement; no refunds or transfers are provided if the event is canceled.

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3 weeks out

Running Scared 5K & Monster Mile

Saturday, October 31, 2026Charlotte, NCMonster Mile – 5K

Celebrate the season at Charlotte's largest Halloween-themed running event, the 9th Annual MOTION Running Scared 5K. This festive race winds through the vibrant South Park area of Charlotte and encourages participants to embrace the holiday spirit with creative costumes. Beyond the 5K, the event features a lively expo with food trucks, beer, music, and family-friendly activities like face painting and games. It is a community-focused tradition that supports Carolina Breast Friends. Whether you are racing for a personal best or just looking for a fun morning, this event offers a unique blend of competition and celebration. Join hundreds of runners for a memorable morning of fitness and Halloween fun.