Are there any restrictions on equipment during the race?

Yes, due to insurance regulations, no headsets, earphones, bicycles, baby strollers, roller blades, or pets are allowed on the course.

What happens if I need to drop out of the race?

If you must drop out, you are required to notify a race official so that you are properly accounted for.

Is there a minimum pace requirement?

Yes, all runners must maintain a pace faster than 18:00 per mile to stay in the race and avoid being caught by the course sweeper.

Are there age restrictions for the longer races?

Runners under 12 years old must be accompanied by an adult to participate in the adult race distances.

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5 weeks out

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All races

5 weeks out

Norris Ultra Dam Hard Trail Race

Saturday, November 14, 2026Rocky Top, TN25K – 50K

The Norris Ultra Dam Hard Trail Race offers a challenging test of endurance through the scenic single-track trails and jeep roads of Norris Dam State Park and the Norris Municipal Watershed. Runners can choose between a 25k single-loop course or a 50k double-loop adventure, both featuring multiple aid stations accessible to spectators. The course demands respect, with a strict 18:00/mile minimum pace enforced to ensure volunteer safety and race efficiency. Participants are encouraged to carry their own hydration systems to minimize waste at aid stations. Beyond the race itself, the event is a cornerstone of the Treadin’ Trodden Trails (TTT) series, fostering a strong community spirit through required volunteerism for series awards. Whether you are chasing a podium finish or a personal best, this race provides a rugged, rewarding experience in the heart of Tennessee's natural landscape.