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MRR Pump N' Run - 2026 — North Sioux City, SD

Races
United States
Iowa
MRR Pump N' Run - 2026

5K Road Road 5K

MRR Pump N' Run - 2026

Saturday, August 1, 2026North Sioux City, SD5K

Registration open9 weeks

The Missouri River Runners' Pump N' Run event is back for 2026! How does it work? Participants bench press a percentage of their body weight based on their Age/Gender demographic, and for each successful rep completed your 5K time will be reduced by 1 full minute! Check out the 'Event Info' tab for demographic breakdown. NOTE: Bench press MUST be done prior to race day! Don't want to pump but still want to run? No problem! A "Traditional 5K" race option is also available! Deadline to be guaranteed a shirt is July 17th

Race

Surface

Road

Aug 19:00 AM

Shirt

$35

$40 after Jul 24

Aug 19:00 AM

Shirt

$35

$40 after Jul 24

Not affiliated with this event. Official website. We may earn a commission on registrations.

Location

272 Westshore Dr.

North Sioux City, SD 57049

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