Question 1

Is it really free?

Accepted Answer

Yes — the core Intervals runner experience is free forever. No credit card, no trial period, no catch. Discover races, save your favorites, track your history, and log PRs at no cost.

Question 2

What's in the beta?

Accepted Answer

Premium features are in development — full lifetime history, training app integrations, AI race matching, goal pacing, and more. Join the beta to get early access and a say in what we build next.

Question 3

How does coach discovery work?

Accepted Answer

Browse verified coaches on Intervals, connect directly, and get a training plan built around your goals and schedule. Coaches set their own rates — Intervals doesn't take a cut.

Question 4

What training apps will connect to Intervals?

Accepted Answer

Strava, Garmin, and Apple Health integrations are coming with Premium. If there's a platform you rely on, let us know — we're building the list based on what runners actually use.

Question 5

Can I use Intervals if my target race isn't listed?

Accepted Answer

Yes. You can add any race to your calendar manually and track your training toward it. Intervals works alongside any registration platform.

Question 6

Is my data private?

Accepted Answer

Your run data and race history are yours. We don't sell it, share it, or use it for advertising. You can export or delete your data at any time.

Find the race. Put in the work. Conquer.

Frequently asked questions

Run great events. Build lasting communities.

Find the race. Put in the work. Conquer.

Frequently asked questions

Run great events. Build lasting communities.