# Find the race. Put in the work. Conquer.

Pick the race that scares you a little. Track every mile that makes it not. Free to start.

## Free — $0

Start discovering races and building your running story.

- Discover races near you
- Save races to your list
- 90-day run history
- Personal records

[Get started](/onboard?role=runner)

## Premium — coming soon — $6.99 / mo

Train with purpose, race with confidence, and see how far you've come.

- Build and track your race season
- Full lifetime run history
- Training integrations (Strava, Garmin, Apple Health)
- AI race recommendations matched to your fitness
- Goal pacing and finish time estimates
- Year in running recap
- Race day reminders and prep

[Join the beta](mailto:hello@intervals.run?subject=Runner beta)

## Frequently asked questions

### Is it really free?

Yes — the core Intervals runner experience is free forever. No credit card, no trial period, no catch. Discover races, save your favorites, track your history, and log PRs at no cost.

### What's in the beta?

Premium features are in development — full lifetime history, training app integrations, AI race matching, goal pacing, and more. Join the beta to get early access and a say in what we build next.

### How does coach discovery work?

Browse verified coaches on Intervals, connect directly, and get a training plan built around your goals and schedule. Coaches set their own rates — Intervals doesn't take a cut.

### What training apps will connect to Intervals?

Strava, Garmin, and Apple Health integrations are coming with Premium. If there's a platform you rely on, let us know — we're building the list based on what runners actually use.

### Can I use Intervals if my target race isn't listed?

Yes. You can add any race to your calendar manually and track your training toward it. Intervals works alongside any registration platform.

### Is my data private?

Your run data and race history are yours. We don't sell it, share it, or use it for advertising. You can export or delete your data at any time.